South America

Set on a strip of desert between the Pacific Ocean and the Andes Mountains is the Peruvian capital city of Lima. It is the largest city in the country, a modern, sprawling metropolis where traditions and trends converge in an exciting cocktail of culture and cuisine. It’s for good reason that its original name was La Ciudad de los Reyes, or ‘The City of Kings’. Your adventure begins here with a night at a central hotel, but you could also arrange to come a few days early to explore the capital more.

The UNESCO World Heritage historic centre is full of colonial-era architecture like Plaza Mayor and San Francisco Monastery. On the other hand, the clay ruins of ceremonial pyramids Huaca Pucllana and Huaca Huallamarca are reminders of long-lost Inca civilisation. For more pre-Columbian archaeology, there are at least four separate museums to pick from. Arty types among you will also enjoy the bright and Bohemian area of Barranco, complete with murals, creative cafés and two of Lima’s contemporary art museums.

But the ultimate Lima experience has got to be the food. Cuisine emanating from the capital has raised the bar the globe over and there is no shortage of internationally recognised and award-winning restaurants for you to delight in. One of Peru’s all-time gastronomic greats is ceviche, fresh fish marinated in tangy lime juice and other seasonings. The staple dish can be savoured in many locations around the city, from up-market diners in Miraflores to salt-of-the-earth cevicherías at the fishing docks over in Chorrillos.

In the morning, we will transfer you to your flight from Lima to Cusco. Enjoy lunch before visiting one of the most amazing Incan constructions in the area, the impressive Sacsayhuamán fortress. Sacsayhuamán means 'satisfied falcon', referring to the mythical creature that guarded the capital of the empire. The name also makes sense as it was possible to overlook all of Cusco from the hill where the fortress was built. Construction of the site took more than seven decades and required the labour of 20,000 men to set the foundations, hew the stone, transport materials, and carve and set the stonework. Like many Incan structures, the fortress was built entirely without mortar, yet the enormous stones fit so perfectly that a single blade of grass will not pass between them. The craftsmanship is a stunning example of the Inca’s sophisticated construction and architectural skills. In the afternoon, we continue to Tambo del Inka Resort in the Sacred Valley for dinner and an overnight stay.

Experience the majesty of Machu Picchu.

After breakfast, you’re in for some unforgettable highlights. First, we visit to Ollantaytambo, an Incan town that shares its name with the formidable stone fortress that clings to a massive cliff above the community. This fortification was the valley’s main defence against the rival Antis people and was the site of the Incas’ greatest victory against the Spanish during the wars of conquest. Constructed of rose-coloured granite, this huge structure was once a thriving complex of baths, temples and military barracks. Next, head to the nearby train station to board the deluxe Hiram Bingham train to Machu Picchu. A savoury brunch is served as we enjoy spectacular views on the way to Machu Picchu.

At last, we arrive at spectacular Machu Picchu. This hidden city overlooks the raging Urubamba River and was shielded from discovery for centuries by thick tangles of vines and trees. Now one of the great destinations in world travel, the city of Machu Picchu still hides the secret of its rise and fall, as the Incas left behind no written records. Explore the city's ruins, feel its pulse and visualise the lives of the priests, craftsmen, and servants who inhabited this incredible place. Excavations at the site have revealed skeletons, artefacts and woollen clothing. Inspect the famous precision of Incan stonework on display here. After spending an unforgettable day exploring the ruins, you can enjoy tea at Machu Picchu Sanctuary Lodge before we head back by train to Tambo del Inka Resort for another relaxing evening and overnight stay.

After breakfast, we head to Cusco, once the centre of the Inca Empire. Visit the splendid baroque Cusco Cathedral, built in the mid-1500s on the foundations of an Incan palace. Many of the stones used in its construction were looted from the nearby Sacsayhuamán fortress. We continue to Koricancha, to admire the lovely Dominican Convent of Santo Domingo, built atop the Temple of the Sun, the most important temple in the Inca Empire. The curved, mortar-less masonry wall at the west end of the church is one of the greatest existing examples of Incan stonework.

After a half day of exploring, we take you to the airport for your flight to Lima and transfer to Callao, where MS Fridtjof Nansen or MS Roald Amundsen is ready to continue the expedition at sea.

Buffeted by the wind and waves of the Pacific, Salaverry can be a hard port to access. If all goes to plan though, it will be a good transit point to explore Trujillo, Peru’s third largest city, as well as an array of archaeological sites scattered throughout the surrounding region.

Trujillo sits in a fertile valley oasis irrigated by the Moche River. It boasts a colourful baroque 17th century cathedral, 10 colonial churches, and many neoclassical mansions, not to mention one of the longest mosaic murals in the world at the local university. However, it is more than likely that your focus will be elsewhere and on things not so modern.

The city of Chan Chan was raised by the Chimu Empire which appeared in the region around 900 AD. The vast ruins of the 20-square kilometre complex include the Tschudi temple-citadel and Huaca Esmeralda. On the other side of Trujillo are the Mochican pyramids of the Sun and the Moon which pre-date Chan Chan by a few hundred years. Huaca del Sol in particular is the largest adobe structure on the continent while Huaca del Luna is more detailed with many of its pastel frescos still visible.

As we leave Peru behind and set sail for Ecuador, enjoy another day at your leisure aboard the ship. Take advantage of the many onboard facilities or join in on lectures as we prepare you for what’s still to come.

To fully relax during your downtime on board, there’s no better place than the Wellness Center. Feel the knots in your muscles disappear during a massage or pamper yourself with a few skin-scrubbing treatments. And if the warm weather hasn’t opened up your pores, a session in the sauna is bound to do the trick. You could also slip into your bathing suit and lie back into the bubbles of the outdoor hot tubs or bask in a state of zen during a guided meditation class. Whatever you decide to do, you’re sure to be stress-free and revitalised for the remaining adventure.

Machala’s main claim to fame is Puerto Bolivar, an important Ecuadorian port for the export of coffee, cocoa, shrimp and bountiful bananas which the locals call oro verde – ‘green gold’. As part of a choice of optional excursions, you can visit a local banana plantation and also try and spot hummingbirds, parakeets and howler monkeys in Buenaventura Nature Reserve to the south. Puyango Petrified Forest is nearby with one of the largest collections of fossilised trees in the world, thought to be about 100 million years-old, as old as the Andes Mountains themselves.

At Puerto Bolivar, you can feast on fresh seafood at one of the many harbour restaurants and enjoy views of the natural mangrove swamps of Isla Jambeli opposite. Machala itself has all the charm you’d expect from a small coastal city, including friendly locals, cute plazas and unusual monuments dedicated to sort-fish and bananeros. The restaurants are evolving and beginning to dabble in the hip modern cuisine which Ecuador and Peru are increasingly known for.

Isla de la Plata is a part of Parque National Machalilla, Ecuador’s only coastal national park. The island sits quite far off the coast and is prone to large waves that can make landings a challenge. Its name as the ‘Island of Silver’ is thought to come from the belief that English seaman Francis Drake buried a bunch of silver treasure here. Or it’s possibly because all the bird guano reflected in the sunshine gave the island a shiny, silvery look when seen from the mainland. No treasure has ever been found on the island though which only measures less than 6 square kilometres.

Still, whatever the island lacks in size or silver, it more than makes up for in a range of wildlife that rivals that of the Galápagos Islands. If we are able to go ashore here successfully, keen bird watchers among you will enjoy walking on the island with binoculars at the ready to spot some of the 32 species of bird found here, like famous blue-footed boobies, nesting waved albatrosses, pelicans, gannets, and frigate birds. The waters around the island are equally diverse and you might be lucky enough to see whales, manta rays, green turtles, and dolphins.

Manta is a busy and prosperous port city with high-rise buildings, resort hotels, and a couple of casinos. It is well known in the world of water sports for its long stretches of beach that are blessed with the kind of wind and waves that draw surfers, body-boarders and kitesurfers from across the globe. Casual beachgoers normally hang around the shops, restaurants and bars of Malencón Escénico at Playa el Murcielago. You can also head to San Lorenzo for surfer-sweet swells or to Playa Bonita at Santa Marianita to watch kitesurfers take off into sea and sky.

Aside from tourism, the city thrives on an industry of tuna fishing and canning, and typically for a coastal city, seafood is the speciality of many restaurants in the area. Expect wild-caught succulent shrimp, black clams, octopus, red snappers and so on. You should make a point to try a bowl of the local encebollado broth made with the fresh tuna Manta is so proud of. The Museo Municipal Etnografico Cancebi showcases Ecuadorian art and artefacts from local pre-Colombian civilisation, including ancient fishing tools. You might also like to visit the nearby handicraft town of Montecristi where traditional Panamanian straw hats were first created and still hand woven to this day.

A day at sea means you can attend interesting lectures, learn basic expedition photography, attend an art workshop, and enjoy the fresh sea air out on deck as you scout for wildlife. You can also use microscopes in the Science Center to analyse samples taken during the cruise. As we cross the Equator, it’s the tradition of Norwegian sailors to hold a ceremony to seek King Neptune’s blessing. If we’re in luck, he may even make an appearance.

By this stage of your journey, you’ll have made friends with your fellow explorers, finding that you have much in common in terms of your interests and passion for nature. You can spend time chatting with them over a snack at the bistro-like Fredheim, perhaps recalling the best bits of your expedition so far. The Explorer Bar is also open for drinks and you might catch the crew and Expedition Team here in the evening for some friendly banter. As night falls, there are also few things as romantic as stargazing out on deck with your loved one.

Even as Panama’s third-biggest island, much of Cebaco is uninhabited, aside from the small village of El Jobo in the north. The only access to Cebaco is by sea but there are no public ferries that come here. The result of this remoteness is quiet, traditional island-life all but forgotten by mass tourism and untainted by development.

Miles of beautiful pristine beaches lie hidden around each bend, such as Playa Grande to the south which has fine white sand and rows of coconut trees. There are various hiking trails that weave through the lush rainforest, ideal for taking a moment to enjoy the island’s peacefulness and to look for wildlife. The Gulf of Montijo where the island lies is part of a nationally protected marine zone and the luscious turquoise waters at La Pita beach and Caelata Cayman promise exceptional coral reefs and colourful fish to see while snorkelling.

The relaxed town of Golfito sits sheltered in the blissfully beautiful Golfito Bay, which in turn lies within the larger Golfo Dulce. You can enjoy the views from seaside marinas or better yet, take the scenic hiking trails that go up into the wildlife refuge on the hill and beyond to Piedras Blancas National Park. As you explore the lush rainforest, you’ll come across pretty waterfalls and possibly spy toucans, macaws, the blue morpho butterfly, anteaters, sloths, mantled howler monkeys and more. The calm waters around the bay also make it ideal to tour the local mangroves and visit isolated beaches via kayak as part of an optional excursion.

Once a prime region for banana exports, Golfito has since switched its economy to palm oil plantations and sport fishing. Anglers of all ages stay at boutique resorts and chic eco-lodges around Golfito, going out on the many boats during the day in the hopes of catching an iconic Pacific Sailfish. If you’re looking for a bargain, you could check out the town’s duty-free centre that regularly draws both visitors and locals alike on shopping sprees.

You’ll find that the town of Quepos and its surroundings come packed with plenty of things to see and do. The many boats in the pretty Marina Pez Vela cater for big game sport fishing that Quepos is synonymous with. Around the central plaza are six blocks of restaurants, galleries and shops and there is a choice of water sports on the mile-long Playa Espadilla.

The big attraction of Quepos though is its proximity to Manuel Antonio National Park. This is one of the most popular national parks in Costa Rica and ranks in the Forbes list of top 12 most beautiful national parks in the world. The park boasts impressive views of mountains, mangroves, lagoons, beaches, and tropical forest. With 350 species of birds and 109 species of mammals, it is often described as an ‘outdoor zoo’ by visitors. Following the breathtaking Perezoso trail, you can hope to spot scarlet macaws, toucans, hawks, four species of monkey, sloths, iguanas and armadillos.

Your expedition will sadly end in Puntarenas, a city on a needle-like strip of land on the Pacific coast of Costa Rica. City slickers from San José normally nip to Puntarenas for the day to get their fix of relaxed coastal life and fresh ocean air. While it is still an active fishing port, Puntarenas mainly acts as a transit point for people on their way elsewhere in the region, such as to the white-sand beaches of Nicoya Peninsula or the waterfall-rich Tortuga Island.

Depending on the time you have after disembarkation, before your return flight or post-programme, the palm-tree lined Paseo de los Turistas makes for a pleasant stroll. There are restaurants, food stalls and vendors for any last-minute souvenir shopping. If there is time to indulge your sweet tooth, we recommend batidos fruit smoothies and also churchills, the official snack of Puntarenas which is a combination of fruit, shaved ice, syrup, and ice cream. If you’re wondering about the name, it comes from the fact that the local inventor of the sweet concoction was thought to be the spitting image of the famous British Prime Minister.
Before returning home, why not make the most of your trip and add a Post-Programme to the magnificent Arenal Volcano Area where you’ll join activities to see more of Costa Rica’s beautiful flora and fauna. Or join a jungle boat tour with lunch followed by a night in the capital city of San José.